Healthy Cauliflower Snack

Name: Healthy Cauliflower Snack
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 1 Cauliflower; Salt; Pepper; 1/4 cup Ground Oats; Carrot, Shredded; Parsley

Eslam Amasha 0 Comments

Healthy Cauliflower Snack

Prep Time 5 min Cook Time 20 min Total Time 25 mins

Servings: 5 سعرات حرارية: 150

Ingredients

Servings

⇵

1 Cauliflower
Salt
Pepper
¹⁄₄ cup Ground Oats
Carrot, Shredded
Parsley

Instructions

Boil cauliflower, mash it and season it with salt and pepper.

MARK AS COMPLETE
Add ground oats, shredded carrots, parsley and knead all the ingredients.

MARK AS COMPLETE
Shape it into 5 balls then bake them in the oven or air fryer for 20 minutes on 190 degrees Celsius.

MARK AS COMPLETE

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Healthy Cauliflower Snack

Healthy Cauliflower Snack

Ingredients

Instructions

Boil cauliflower, mash it and season it with salt and pepper.

Add ground oats, shredded carrots, parsley and knead all the ingredients.

Shape it into 5 balls then bake them in the oven or air fryer for 20 minutes on 190 degrees Celsius.

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عربي

Healthy Cauliflower Snack

Ingredients

Instructions

Boil cauliflower, mash it and season it with salt and pepper.

Add ground oats, shredded carrots, parsley and knead all the ingredients.

Shape it into 5 balls then bake them in the oven or air fryer for 20 minutes on 190 degrees Celsius.

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