The Ideal Lunchbox Components
The Ideal Lunchbox Components
Description
The lunchbox is making a strong comeback, and here are five indispensable components for a complete meal that kids love. These include complex carbohydrates as a source of energy, protein and calcium for strength and focus, vegetables rich in fiber and vitamins, plus a fruit or small treat to bring joy, and finally an encouraging note to remind the child they are loved throughout the day.
Ingredients
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Instructions
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Place any type of carbohydrate in the lunchbox.
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Add protein and calcium on top of the carbohydrates.
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Add vegetables to increase fiber and vitamins.
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Add a treat or fruit as a snack.
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Add a delicious juice or a yogurt cup.
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Place a small note with an encouraging word for the child.
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