Freekeh with Vegetables with kidneys & hearts
Freekeh with Vegetables with kidneys & hearts
Ingredients
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Freekeh
The Beef
Instructions
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In a hot pan, add olive oil then pan fry the diced veggies. Add the spices and mix well.
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Add the freekeh and boiling water. Add orange zest.
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Cover the pan and put on low heat for 15-18 minutes.
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In a very hot pan, add olive oil then pan fry the sliced kidneys and hearts. Add spices and stir well.
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Cover the pan and let it cook until all beef water is absorbed.
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Add the diced veggies and stir well.
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Serve with green salad and enjoy!
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