Healthy Chicken Thighs
Healthy Chicken Thighs
Description
Make these healthy, flavorful chicken thighs in about 30 minutes! This quick and easy air fryer recipe uses a simple blend of spices to create a delicious and juicy meal.
Ingredients
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Instructions
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In a small bowl, combine the salt, thyme, basil, paprika, black pepper, onion powder, and garlic powder.
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Coat the chicken thighs with olive oil, then rub the spice mixture all over them, making sure they are well-covered on all sides.
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Preheat your air fryer for 5 minutes.
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Place the chicken thighs in the air fryer basket, skin-side down. Make sure the thighs are not overlapping so they cook evenly.
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Cook the chicken for 10-15 minutes, then flip them over and cook for another 10-15 minutes, or until the chicken is cooked through and the skin is crispy.
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The exact time and temperature will depend on your air fryer model.
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Remove the chicken from the air fryer and serve immediately.
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